Slowly pour 1 powder packet (2. The 3-day fruit-cleanse diet originated with a book written by Jay Robb, a clinical nutritionist and Certified Fitness Trainer. Make the salad from 3 to 6 cups of any raw vegetables except starchy veggies, such as potatoes. m. As always, consult your doctor to be sure the diet is safe for you, especially if you have any health concerns. Starting at 8:00 a. Two hours after the last serving of fruit, consume a meal made from the same salad as day one, but replace the lean protein from eggs, poultry, fish or meat with a protein drink. In this program, we introduce the pre-exhaust training system, supersets, and much more. Reduces water retention, balances hormones, reduces stress, increases metabolism, increases energy and reduces appetite. In the first program (Level 1), every muscle group is stimulated once per week and the intensity is high. The 3-day fruit cleanse allows fruits and veggies. , drink 6 ounces of protein drink every two hours, for a total of five drinks throughout the day. The 3-day fruit-cleanse diet offers some flexibility in the amount of food consumed, so your choices determine calorie intake. Both sources provide complete protein, but whey is rated as slightly better quality because it has a higher content of essential and branched chain amino acids, reported the Journal of the International Society of Sports Nutrition in 2007. For lean protein, you can choose from egg whites, fish and lean poultry or beef. Have one serving of any type of fresh fruit -- not canned or dried -- every two hours, for a total of five servings. The second program (Level 2) has been developed for those who have already completed a four-week SlimQuick cycle, or for those who are in good shape but want to get in the best shape of their life.
If adding to a full bottle of water, take a few sips prior to adding contents, close and shake. Is scientifically developed to overcome the physiological and hormonal barriers women face in losing fat. Be aware that whey contains a small amount of lactose. The second and third days are similar to the first day, but the protein drinks are replaced with fruit and dinner is a little different. Works in six ways to help address the physical reasons women have trouble losing weight. The diet is described as a detox that can help you drop up to 9 pounds in three days. The author recommends avoiding exercise during the 3-day detox. The author recommends a powder made from whey or egg-white protein. When you buy protein powder, choose brands that do not contain carbohydrate or caloric sweeteners. 8g) into 16 oz (2cups) of cold water and stir until dissolved. For the first week take one serving in the morning and one serving in the afternoon. He also suggests eliminating all beverages except plain water. Diet log for you to record your progress. Training log for you to record your progress. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. SlimQuick Drink Mix Mixed Berries Directons To Use. Contains the same powerful combination of ingredients as SLIMQUICK new and improved. After the first week, take two servings in the morning and two servings in the afternoon.
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